When Your Brain Picks a Villain

In this episode, Meredith talks about how our brains love efficiency, so much so that they’ll pick one person and blame them for absolutely everything. We unpack why rumination feels productive but actually wrecks our nervous system, how these thought loops can ruin days (or weeks), and what it really takes to stop giving one person that much power over our bodies and moods.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.