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Episode 98

Not the Year, Not the Miles... It's the Maintenance 2

In this episode, Meredith shares a simple car metaphor that turned into a surprisingly powerful reminder about anxiety, burnout, and what it really means to heal.

Because let’s be honest, some of us have done a lot of driving without an oil change in sight. Through trauma, caregiving, anxiety spirals, emotional detours, and toxic work environments… and we’re running on fumes. But the question isn’t how far you’ve gone, it’s how well you’re taking care of yourself along the way.

This episode is a love letter to the check engine lights we ignore and a gentle push to stop waiting for a full breakdown to take care of ourselves.

✨ Plus: Meredith gives you one small but powerful “maintenance homework” challenge to try this week. Email us your maintenance homework here: anxietymakesmepoop@gmail.com

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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About the Podcast

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Anxiety Makes Me Poop
A Lighter Look Into Life's Heavier Topics

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About your hosts

Profile picture for Meredith Poczkalski

Meredith Poczkalski

Hello and welcome!
I’m Meredith - author, podcast host, and someone who’s spent years navigating the highs and lows of personal growth, self-esteem, and setting boundaries. If there’s one thing I’ve learned, it’s that resilience isn’t just a buzzword - it’s a necessity.
Whether dealing with wild workplace dynamics (looking at you, retail world!) or managing the overwhelming mental load of just being human, I’ve spent a lot of time figuring out how to stay grounded, set boundaries, and keep my sanity intact. It’s not about getting it perfect; it’s about making progress.
And that’s exactly why Anxiety Makes Me Poop exists - to have real, honest conversations about the stuff we all deal with, but don’t always talk about. From overthinking everything to finding ways to laugh through the chaos, we’re here to remind you that you’re not alone.
So, thank you for listening, for laughing with us a little, and for being part of this community. We appreciate you more than you know! 💛🎙️✨
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Cassandra Cassandra

Cassandra – The Spark of Humor and Heart Behind Anxiety Makes Me Poop Podcast. 🎙️✨
Cassandra might say she “just shows up,” but trust us - she’s the real driving force behind the laughter on Anxiety Makes Me Poop. With a brilliant mix of wit, warmth, and storytelling magic, she brings humor to even the most challenging topics, making it all feel less overwhelming.
Whether cracking us up with her unique takes on life or sharing her sincere insights, Cassandra makes every episode feel like a conversation with your funniest, most down-to-earth friend. She loves her husband, her adorable pup Nicky, her amazing friends, and traveling to Florida every chance she gets.
So, if you're here for a good laugh, relatable moments, and a dose of realness, you've come to the right place. Cassandra’s got you covered! 💬🐾✈️

Thank you for tuning into Anxiety Makes Me Poop - we’re so glad you're listening!

Thank you for being here and for your support! Let's laugh and heal together!

Your support helps us cover production costs, keep the podcast running smoothly, and continue delivering the candid and often quirky exploration of anxiety you've come to appreciate. Even a small tip can make a big difference in helping us continue our mission of offering solace and relatability through humor and honesty. If you're in a position to support us in this way, please consider donating. Your generosity means the world to us, allowing us to keep bringing connection, and understanding to our listeners.
Thank you for being amazing fans, and thank you for your continued support!
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