I'm NOT Like a Bird

I know NOTHING about birds so do not judge me. LOL.

Here’s the scene: I’m sitting at my kitchen table sipping coffee this morning, watching the birds at my new feeder. They're hopping in, pecking at seeds, wings twitching and every two seconds, they're moving their heads around like they just heard a loud noise behind them. To me, these birds seem anxious, filled with anxiety, and stressed out even while being at a safe space.

And suddenly it hit me: These birds are me. They’re you. They're anyone who lives with anxiety.

They're trying to enjoy the moment, getting nourishment, literally feeding themselves but they’re wired to stay on high alert. They're head is on a swivel and their nervous system is screaming What if?

Sound familiar? Let's talk about it!

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.