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Episode 77

The Guilt Trip Trap

Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment?

In this episode, we break down why people react this way - Psychological Reactance, Projection, and FOMO - and how to respond with kindness while holding firm boundaries. We also explore Cortisol’s role in that gut-wrenching guilt and how Neuroplasticity can help us rewire our response over time. Plus, if you’re still feeling guilty from a party years ago, we explain Emotional Conditioning and Anticipatory Anxiety. Setting boundaries is self-care, and you don’t owe anyone an explanation.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

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About the Podcast

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Anxiety Makes Me Poop
A Lighter Look Into Life's Heavier Topics

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About your hosts

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Meredith Poczkalski

Hello and welcome!
I’m Meredith - author, podcast host, and someone who’s spent years navigating the highs and lows of personal growth, self-esteem, and setting boundaries. If there’s one thing I’ve learned, it’s that resilience isn’t just a buzzword - it’s a necessity.
Whether dealing with wild workplace dynamics (looking at you, retail world!) or managing the overwhelming mental load of just being human, I’ve spent a lot of time figuring out how to stay grounded, set boundaries, and keep my sanity intact. It’s not about getting it perfect; it’s about making progress.
And that’s exactly why Anxiety Makes Me Poop exists - to have real, honest conversations about the stuff we all deal with, but don’t always talk about. From overthinking everything to finding ways to laugh through the chaos, we’re here to remind you that you’re not alone.
So, thank you for listening, for laughing with us a little, and for being part of this community. We appreciate you more than you know! 💛🎙️✨
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Cassandra Cassandra

Cassandra – The Spark of Humor and Heart Behind Anxiety Makes Me Poop Podcast. 🎙️✨
Cassandra might say she “just shows up,” but trust us - she’s the real driving force behind the laughter on Anxiety Makes Me Poop. With a brilliant mix of wit, warmth, and storytelling magic, she brings humor to even the most challenging topics, making it all feel less overwhelming.
Whether cracking us up with her unique takes on life or sharing her sincere insights, Cassandra makes every episode feel like a conversation with your funniest, most down-to-earth friend. She loves her husband, her adorable pup Nicky, her amazing friends, and traveling to Florida every chance she gets.
So, if you're here for a good laugh, relatable moments, and a dose of realness, you've come to the right place. Cassandra’s got you covered! 💬🐾✈️

Thank you for tuning into Anxiety Makes Me Poop - we’re so glad you're listening!

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Your support helps us cover production costs, keep the podcast running smoothly, and continue delivering the candid and often quirky exploration of anxiety you've come to appreciate. Even a small tip can make a big difference in helping us continue our mission of offering solace and relatability through humor and honesty. If you're in a position to support us in this way, please consider donating. Your generosity means the world to us, allowing us to keep bringing connection, and understanding to our listeners.
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