Stop Hyper-Focusing on the Negative

Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset.

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop