Episode 3

Relaxation and Mindful Meditation - Music Only

This episode is for relaxation and mindful meditation. Please find a safe place to listen prior to pressing play. Do not listen while driving

cinematic suspense 0:00 - 03:19
string movements 01:08 - 03:10
morning meditation 03:15 - 06:15
after the rain 06:15 - 10:10
enchanted soundscape 10:10 - 14:10
repeat x 4

Written and performed by NameTag Productions, LLC in GarageBand

Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit https://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content unless otherwise stated. Music written and performed by NameTag Productions, LLC.

Next Episode All Episodes Previous Episode

About the Podcast

Anxiety Makes Me Poop

A Lighter Look Into Life's Heavier Topics

Listen for free

RSS Feed Apple Podcasts Spotify

Overcast

Castro

Goodpods Build Resilience at Work Course Meredith Anne Coaching

Build Resilience at Work Course Meredith Anne Coaching

About your hosts

Meredith Poczkalski

Hello and welcome!
I’m Meredith - author, podcast host, and someone who’s spent years navigating the highs and lows of personal growth, self-esteem, and setting boundaries. If there’s one thing I’ve learned, it’s that resilience isn’t just a buzzword - it’s a necessity.
Whether dealing with wild workplace dynamics (looking at you, retail world!) or managing the overwhelming mental load of just being human, I’ve spent a lot of time figuring out how to stay grounded, set boundaries, and keep my sanity intact. It’s not about getting it perfect; it’s about making progress.
And that’s exactly why Anxiety Makes Me Poop exists - to have real, honest conversations about the stuff we all deal with, but don’t always talk about. From overthinking everything to finding ways to laugh through the chaos, we’re here to remind you that you’re not alone.
So, thank you for listening, for laughing with us a little, and for being part of this community. We appreciate you more than you know! 💛🎙️✨

Cassandra Cassandra

Cassandra – The Spark of Humor and Heart Behind Anxiety Makes Me Poop Podcast. 🎙️✨
Cassandra might say she “just shows up,” but trust us - she’s the real driving force behind the laughter on Anxiety Makes Me Poop. With a brilliant mix of wit, warmth, and storytelling magic, she brings humor to even the most challenging topics, making it all feel less overwhelming.
Whether cracking us up with her unique takes on life or sharing her sincere insights, Cassandra makes every episode feel like a conversation with your funniest, most down-to-earth friend. She loves her husband, her adorable pup Nicky, her amazing friends, and traveling to Florida every chance she gets.
So, if you're here for a good laugh, relatable moments, and a dose of realness, you've come to the right place. Cassandra’s got you covered! 💬🐾✈️

Thank you for tuning into Anxiety Makes Me Poop - we’re so glad you're listening!

Thank you for being here and for your support! Let's laugh and heal together!

Your support helps us cover production costs, keep the podcast running smoothly, and continue delivering the candid and often quirky exploration of anxiety you've come to appreciate. Even a small tip can make a big difference in helping us continue our mission of offering solace and relatability through humor and honesty. If you're in a position to support us in this way, please consider donating. Your generosity means the world to us, allowing us to keep bringing connection, and understanding to our listeners.
Thank you for being amazing fans, and thank you for your continued support!

Support Anxiety Makes Me Poop

We haven’t had any Tips yet :( Maybe you could be the first!