Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes

Episode Highlights / Show Notes

What We Talk About:

1. Why do we feel sad after amazing experiences—big nights, games, or vacations?
2. The science behind it: dopamine crash, adrenaline comedown, and anxious thoughts sneaking in.
3. Post-vacation blues are just a supercharged version of post-fun sadness.
4. Practical AMMP-approved tips to enjoy your day even after the fun is over.

Tips to Bounce Back:

1. Savor a mini reward – coffee, chocolate, or a funny clip.
2. Relive the fun – photos, videos, or messages for a mental encore.
3. Move your body – walk, stretch, or do mini workouts to reset.
4. Plan a micro-adventure – small experiences to give your brain anticipation.
5. Journal gratitude – one line about a highlight keeps the momentum going.
6. Laugh at yourself – humor is a superpower for anxiety.
7. Micro-nap/rest – give your nervous system a gentle reboot.

Fun AMMP Moments:

1. “Two years ago, anxiety made us poop. Two years later, it made a community laugh.”
2. Post-fun or post-vacation jet lag is normal—and hilarious when you survive it.

Takeaway:

Feeling blue after fun doesn’t mean it wasn’t great. Your brain just doesn’t know how to exit the party gracefully. Snack, nap, laugh, repeat.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.