Episode 107

3:11:47 AM

The National Missing and Unidentified Persons System reports that over 600,000 people go missing in the United States every single year. Many are found safe, but some are not. And some stories start just like this: walking alone, a vulnerable moment, the wrong place, the wrong time.

Here are some real talk reminders for us:

  • We don’t go out alone. I know it sounds obvious, but sometimes we forget.
  • We stick with people we trust.
  • We watch our drinks, always.
  • We never leave a glass unattended, and if we set it down, we get a new one.
  • We share our location because phones make it so easy, and someone we trust should know where we are.
  • We have an exit plan, and if we feel uncomfortable, we don’t owe anyone an explanation. We can always leave.
  • And most importantly, we trust our gut. If something feels off, it usually is.

All the links: https://linktr.ee/anxietymakesmepoop

We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that allows us to keep creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life: Support us here! https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

About the Podcast

Show artwork for Anxiety Makes Me Poop
Anxiety Makes Me Poop
A Lighter Look Into Life's Heavier Topics

About your hosts

Profile picture for Meredith Poczkalski

Meredith Poczkalski

Hello and welcome!
I’m Meredith - author, podcast host, and someone who’s spent years navigating the highs and lows of personal growth, self-esteem, and setting boundaries. If there’s one thing I’ve learned, it’s that resilience isn’t just a buzzword - it’s a necessity.
Whether dealing with wild workplace dynamics (looking at you, retail world!) or managing the overwhelming mental load of just being human, I’ve spent a lot of time figuring out how to stay grounded, set boundaries, and keep my sanity intact. It’s not about getting it perfect; it’s about making progress.
And that’s exactly why Anxiety Makes Me Poop exists - to have real, honest conversations about the stuff we all deal with, but don’t always talk about. From overthinking everything to finding ways to laugh through the chaos, we’re here to remind you that you’re not alone.
So, thank you for listening, for laughing with us a little, and for being part of this community. We appreciate you more than you know! 💛🎙️✨
Profile picture for Cassandra Cassandra

Cassandra Cassandra

Cassandra – The Spark of Humor and Heart Behind Anxiety Makes Me Poop Podcast. 🎙️✨
Cassandra might say she “just shows up,” but trust us - she’s the real driving force behind the laughter on Anxiety Makes Me Poop. With a brilliant mix of wit, warmth, and storytelling magic, she brings humor to even the most challenging topics, making it all feel less overwhelming.
Whether cracking us up with her unique takes on life or sharing her sincere insights, Cassandra makes every episode feel like a conversation with your funniest, most down-to-earth friend. She loves her husband, her adorable pup Nicky, her amazing friends, and traveling to Florida every chance she gets.
So, if you're here for a good laugh, relatable moments, and a dose of realness, you've come to the right place. Cassandra’s got you covered! 💬🐾✈️

Thank you for tuning into Anxiety Makes Me Poop - we’re so glad you're listening!